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Critical Bench Program Review – Does It Really Work?

  • User Rating
  • Rated 5 stars
    5 / 5 (9 )

Product Name: Critical Bench Program
Author/Creator: Mike Westerdal
Price: $47.00
Money Back Guarantee: 60 Days
Official Website:

When I couldn’t afford a trainer anymore, I still managed to gain 40 pounds in just some months. It was a scary situation but I wouldn’t stop to improve.

Like many people at some point, I was suddenly laid off. Although everything was in good terms, I was in the middle of a bulking phase. However, finding a job was taking a long time, and I wasn’t able to afford a trainer.

Personally, he was the source of everything exercise for me. So, when I went online to learn about bodybuilding, I was overwhelmed. It’s not like the information is hard to find. Instead, it’s difficult to make sense of everything.

Also, there’s a lot of science behind exercise. So, I didn’t know really which steps to take. It all seemed like too much!

After a while, I came across a review for the Critical Bench Program. After reading more about it, I started to think that maybe it was what I needed.

So, when I decided to start training with it, I took it with discipline. I was desperate for results.

Well, after great gains and SAVINGS, I decided to write this to share my experience.

What is the Critical Bench Program?

critical bench review

In essence, it’s an approach that can produce amazing results. It builds up not just your chest muscles but your entire body. What is the key to truly great progress?

Well, the program is specialized. It focuses on a few different elements, instead of overreaching. For example, the main manual is a six-part, in-depth detailed instruction book. In it, you’ll find critical information about nutrition and weightlifting. However, it’s all specialized to boost your ability to create muscle.

Also, it’s progression goes beyond exercising. It also focuses on progressively recovering to increase gains. Moreover, to go from bulking up to getting shredded. Basically, everything you need to know is here:

  • The program guides you through little-known bench press tips and techniques.
  • It focuses on safely gaining strength progressively.
  • Also, it adds variations to your workout to keep your body from developing unevenly.
  • Master how to correctly push, stretch, and recover to maximize gains vs effort.
  • Get a custom training log that will guide you through the incremental increases from 100-500 pounds.
  • Moreover, get the best mindset to push further.
  • Program your subconscious mind to the point where failure isn’t an option.
  • The Critical Bench Program can be customized with weekly goals.

Personally, it works best if you have a solid training partner. It is a five day a week training work out with a two day rest period. This is usually tough on most people and that is how we make everything work, you will need more than just some tips. I trained with my girlfriend.

More on The Critical Bench Press, by Mike Westerdal.

bench press powerlifting by a bodybuilder

Keep in mind, this will be ten weeks of intense training that will push you out of your comfort zone.

Mainly, this program is for those looking to bust through a bench press plateau. However, it also works for speeding up your progress. Hey, you could simply test yourself to see exactly what you can accomplish with the bench.

For me, it was about keeping gains. However, I even had more than I could have imagined. Just keep in mind, it’ll be quite slow at first. Then, with momentum, everything becomes incremental.

To do this, this eBook also includes various pointers and ideas about eating a healthy diet. Also, it covers everything about things that impact your primary muscle structure.

In its core, the program is about putting a progressive amount of stress on your body. First, you start with a small amount of weight, maybe less than you are used to. Then, the progression is exponential. So, although it’s slow, it’s not eternal.

But don’t skip any stage!

It’s a natural, safe way and will definitely allow you to gradually gain strength while building muscle. The program actually works. You don’t need to buy any complicated equipment, no expensive supplements, and no weird diets.

As anybody who lifts knows, benching is considered the best of upper body exercises because if done correctly, with the right frequency, it can help you get super strong and jacked.

Who is Mike Westerdal?

muscle builder eating

Mike Westerdal is a sports expert who earned his BS from Central CT State University. Also, he is a contributing writer for various Iron magazines including REPS and Monster Muscle.

Mike’s program is the updated version of his original Critical Bench Program and it’s widely regarded as the ‘Bench Press Bible’.

  • A full-body power building routine
  • Eighty plus workout charts
  • The bench press fundamentals
  • Reports with information on supplementation

Mike Westerdal has compiled everything that he knows about weight lifting and building muscle through the bench press to form this powerful guide on bench press lifting.

He is a highly accomplished powerlifter, fitness instructor, and author. He competes in the APA and APF federations.

Mike went from a skinny 155lb guy with a 100lb max to a rock-solid 230 lb powerhouse who can bench press into the region of 400lb plus.

That means that you have walking proof if you thought that this was hogwash.

What You Will Get From the Critical Bench Program

muscle builder lifting bench press

  • Strategic physical exercises
  • Healthy diet
  • Powerful routines
  • Detailed exercise structure

These guidelines are meant to help you get to the end of exercises faster and with more ease. That is how success is achieved.

The second part of the program explains everything about losing unnecessary fat and building muscular tissue. This is very important in completing what you are doing. That is how you make all of it work out for you.

The Critical Bench Program comes with six different exercise routine sheets. With these sheets, you can remain in complete control of your workouts. You will be able to move ahead at a steady pace. This pace is formulated to be healthy and also satisfying.

musculine guy eating

Where you can buy Critical Bench Program?

Critical Bench Program is available on the official website,


The Critical Bench Program is a great progressive guide for complete beginners or those of us with a little bit more experience. To be honest, it came great as a replacement for my trainer. I mean, at the beginning of your training, you really don’t need a trainer. Instead, you just need to get to it and work hard.

Now that I’m more advanced (and employed again), I’m paying a trainer because I want to compete. However, this amazing program came as a lifesaver, and I would have loved having it from the beginning.

Well, since I just learned my lesson, at least you could benefit from it and get in your best shape today. Commit, act, and in only 3 months, you’ll be able to relax and look hot AF.

>> Get Instant Access Now <<


• Great to practice and understand
Everything is explained in a very easy-to-understand language. The program has been set out in simple short pieces.

• A technique to win
It highlights the most common bench press mistakes, how to prevent injuries while making faster movement, and improve gains with every press.

• Try it, risk-free!
Critical Bench Program comes with a 60-day money-back guarantee to swiftly refund those who feel unsatisfied.

• It focuses on results
The Critical Bench Movement guarantees results as long as you stick to the rules and guidelines. Rest days are included to allow recovery as part of maximizing gains.


• It can take a lot of commitment
Sticking to a rigorous 10-week program will take a lot of mental focus and dedication. One must be willing to push his/her mind and body to the limit.

Summary: Critical Bench Program is a program with strategic exercises to maximize bodybuilding gains. The program is based on an expert’s experience training others and building muscle himself.
Mike Westerdal is a sports expert who earned his BS from Central CT State University, where he played four years of D-IAA football. He is a contributing writer for various Iron magazines, including REPS and Monster Muscle.
Mike went from a skinny 155lb guy with a 100lb max to a rock-solid 230 lb powerhouse who can bench press into the region of 400lb plus.

RatingRated 5 stars

Rated 5 stars
5 / 5 (9 )

Kristen R.

Perfect for gym buffs who’ve been wanting to increase bench press maximum to a level only very few can achieve.

on 2019-09-19 00:17:15

You can take advantage of his tips, and they are a LOT! From correctly gripping the bar to properly positioning your body underneath the bar, along with proper breathing and stretching techniques, all these factors you can learn with the Critical Bench program.

Herbert Coleman

Have the Right Mindset

on 2019-09-03 00:44:58

Bench press focuses beyond the development of your chest muscles. It also involves some of the major muscles in our body such as the biceps, triceps, and most upper body muscles.

Hermelinda Mills

on 2019-01-29 05:48:16

His program is full of all the tips, tricks and nuances needed to add more weight consecutively to your bench. This gives your body ample time to recover before going through another Critical Bench Program 2.0 go around.

Angla J.

This allows you to claim ownership of your targets. Ultimately, this will give you the results you want and the physique you’ve always desired.

on 2019-01-24 04:32:48

Accessible due to its innovation, Critical Bench is also popular because the software uses various techniques to engage, motivate and customize muscle mass increase and targeted fat loss for the customer.

John Schroeder

Wonderful in all ways.

on 2018-10-18 17:49:09

I am now having my body to the best level. I am performing to my level best. In addition to that i am getting the optimum results that i wanted to get. My performance has also improved because of this system. I’m happy.

Gene Peterson

on 2018-04-04 07:19:49

This will features important facts and figures every consumer should know surroundingl and complete guide to gain incredible strength and pack on solid muscle.


on 2017-11-16 11:16:19

My brother is a super fan of this. I would recommend this product to anyone who is into bodybuilding and wants to increase their muscle mass and strength fast.



on 2017-09-10 10:40:05

Critical bench program. You must know about this program if you are a bodybuilder. If you are looking for a perfect product that will provide you with everything you need to know from the moves to the kind of diet that you should employ then you need to get this. Very affordable and easy to use.

Adam K. Kemp

Its the best for any weightlifter

on 2017-08-26 03:42:03

It is a very safe guide since it provides very safe techniques. However, the real purpose behind this product is to provide you with secrets on how you can maximize your power on the bench.
I had a problem in bench lifting and it was not working for me. Just a month after I started using the program there so much improvements.

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