Obesity has become one of the deadliest lifestyle-related diseases. With each passing day, more and more people are becoming obese, and the disease takes more lives.
Weight control has become a tough task for many, and this has led to more people gaining weight and becoming fat. Therefore, weight gain becomes a risky thing to happen.
To name a few, it causes chronic health conditions such as fatty liver, diabetes, arteriosclerosis, high blood pressure, and many more.
All these problems are all because of the poor lifestyle choices we make. People no longer make healthy choices. Children get fed junk that slowly kills them. And the chemical intake from our foods is just unbelievable.
So, it is time that we realize we are the ones destroying our bodies. We need help — a means to reduce the fat in our body. We need the Fat Burning Kitchen.
What is the Fat Burning Kitchen?
In essence, this is a guide that was written with the main aim of helping fat people reduce their weight. It seeks to show you how you can burn calories in your body fast and prevent them from piling up again.
You know, most of the programs that people try out sometimes end up frustrating them. Mostly, because you make yourself go hungry, wear your body out from the suggested extreme exercises, and in the end, you lose no weight at all, or you gain it back in the blink of an eye.
For the most part, all those poorly structured programs were nothing but scams. Those people were only after your money and did not have you in mind when designing them.
All they wanted was to convince you to buy them and then rip you off. But now you have something new, something better and more advanced that was made specifically for you, and it is this fantastic e-book we are talking about today in our review.
Who Are the Authors?
The e-book was created by two experts, Mike Geary and a co-author, Catherine Ebeling. Basically, you get to enjoy the combined efforts of two professionals, and therefore, the work they produced is made with a touch of finesse like no other.
First, Mike is an expert in the field of nutrition and fitness training. On the other hand, Ms. Ebeling contributes to the field of nutrition. She is an expert in the area.
In their book, they have made a great effort to exhaustively tackle all the possible queries that you could have about nutrition, dieting, weight loss, and healthier living. It is well detailed and explained.
The Contents of the Book
First, the program is divided into two phases. Then, those phases are further broken down into a total of 23 chapters.
In the beginning, the first ten chapters talk about many various types of foods and beverages that we consume, thinking that they are helping us lose weight when they only add to your kilos.
Then, in the second phase, you’ll find chapters 11 to 23. There, you’ll learn the kind of foods that you should include in your diet. They will provide you with the nutrients you need while simultaneously help you in burning calories, thus reducing weight.
What You Will Learn from the Book
The e-book has a lot to give. Here is an overview of some of the things you are going to explore.
1.How certain animal proteins can help you increase or reduce weight.
2.Permanently melt a lot of your fat.
3.Which types of fish to avoid as they increase your fat storage, and which types to eat.
4.The importance of eggs.
5.Nutrients that help in improving blood circulation and increase your energy levels.
6.Get the most from your coffee drinks.
7.Different kinds of chocolates. The best to eat and which should be avoided.
8.Tips on how to reduce your aging process.
Here is a list of some of the problems this program will help you address
Persistent belly fat that doesn’t seem to disappear or reduce no matter what you try. Reduce painful bloating.
Improve any digestive problems such as constipation or diarrhea. Energy swings.
Mood swings when hungry. Joint pains.
All the above are conditions connected one way or another with poor eating habits. So, once you undertake this program, you also get to say goodbye to them. You’ll be great as you learn the new ways of healthy dieting.
Is It Safe?
Of course! It’s natural to ask if the program is safe to use. After all, in all that we do, safety is always the number one priority. Let me assure you that there is no safer option anywhere else.
All the methods in the book are scientifically proven; they have were developed through intense research. Moreover, they are all proven to work, and if you still don’t believe it, visit the official website and read the reviews written by the customers there. All the users tell how the program has helped them make a turn-around in their dieting, and now they live better lives.
The reviews given are positive and encouraging. This shows that it is a trusted program and fit for anyone to use without any negative impacts.
Where you can buy The Fat Burning Kitchen?
The Fat Burning Kitchen is available on the official website, https://www.truthaboutabs.com.
Why Does Everyone Keep Failing?
Like most of you, I had tried to improve my eating habits. Diet after that, nutritionist after nutritionist, nothing seemed to work.
Frustration is inevitable, but I wasn’t going to give up. However, I knew I needed something different. You see, it’s not rare for people struggling with weight to fail. In fact, most people being treated with mainstream therapies fail, even those with bariatric surgery.
So, I felt a little desperate, but I wasn’t going to despair. I knew there must be something for me, and I was down to find it.
Don’t Ask For Opinions
Of course, as almost anyone would, I told my friends and family about my theory. Now, they were not mean, far from that. However, because people who love you want what’s best for you, they will only recommend to you what they know, which is basically going to a nutritionist or “try harder.”
So, then, I learned I shouldn’t ask for opinions, rather ask for solutions. Now, who could have these solutions? Well, people who have already gone through the same process.
At first, of course, I also went to the most popular forums online, trying to find an answer. Although I was happy to find many people who had had success with traditional approaches, I was not looking for that. So, I had to look elsewhere.
Accept What You Have And Find Its Solution
So, I was looking only to lose weight. To me, that was my only problem, my weight. Since I was focused on that, I was looking for solutions to losing weight. However, I didn’t know I had a compulsory disorder, something that went beyond my control.
But, one night, I found myself going through the fridge, I couldn’t stop even if I wanted to. So, the next day, I looked for something that would address that.
On the one hand, I found a lot of answers and resources, which meant I was not the only one going through this. On the other hand, there were so many; I didn’t know where to start.
The Fat Burning Kitchen
So, I had read some reviews about the Fat Burning Kitchen. To me, it seemed like a plausible route to take, but the fear of missing out kept crawling back.
However, after seeing the pricing, its money-back policy, and all the good reviews, I decided to take a chance.
As you may have guessed, I was desperate. I needed something that could help me address something that I couldn’t change alone.
So, when I opened the guide and started reading, I was shocked. You see, for the most part, nutritionists explain obesity as an issue with fat, lack of exercise, and sugars.
However, I had a different approach in front of me.
The Main Benefit
Now, obesity can be tackled in many ways. However, this method tackles it through reducing inflammation and getting you into a healthy hormonal balance.
Why is this important? Well, inflammation is a terrible condition to which we constantly submit our bodies. The problem with that is that it goes beyond bloating. When you are inflamed, your inner tissue is inflamed, too, which means that organs and glands are under extra pressure.
Moreover, we are hurting our joints just by what we eat.
Many of us, without knowing, constantly submit our bodies to pressure through inflammation. Little by little, the tissue finds relief in expanding, but since we never stop, it just keeps on growing. Furthermore, our glands, the things that produce our hormones and metabolic responses, are also under pressure.
In summary, the inflammation affects even your brain cells.; so, if you don’t know where to start, you can attack that first.
How It Worked
In summary, the main goal is that you remove all inflammatory foods. However, the author is not stupid, so you’re not supposed to that cold turkey. In turn, you will start managing your food intake.
So, you will make sure that you first wat anti-inflammatory foods. You will be surprised how many delicious foods fall into this category. After that, you will manage your intake of the other foods, so that you can control the anxiety while reducing the damage in your body.
For me, I started to have fewer headaches. Also, although I still had big cheeks, my face seemed smoother. Moreover, I started to forget I had joints because of the lack of pain. Now, I wasn’t constantly reminded about my knee.
Patience And Compassion Are The Key
Now, I am not going to tell you I saw results in record time. To be honest, I had several setbacks in the process.
However, the book is clear enough to acknowledge that this will happen, and it’s OK. The most important thing is that, regardless of what happens, you go back to the program immediately.
Little by little, my setbacks started to be less frequent until, one day, I looked back and noticed I had stayed on track for weeks — all that time without anxiety.
The guide is one of the best weight-reducing programs that I have ever come across. It has been proven to work, and it’s very detailed, with relevant information. The way it also focuses on specific foods that add value to your life and others that don’t make it more outstanding.
You’ll be surprised at just how much you learn from it.